How do you relax?
I find it quite hard to relax.
When I sit down and put my feet up I feel guilty that I should be using my time in a more productive way.
I have an Apple Watch and it usually beeps to let me know when my heart beat is below 45. Yes I know that’s very low but I’m on a beta blocker. It usually happens when I’m on social media, twitter in particular so I obviously relax while scrolling and going off on many tangents.
Another way I like to relax is walking. I walk almost every day beside the sea, taking in the changing views, depending on the weather. I feel very relaxed when I get back home.
We all have our own ways to relax, for my husband it’s golf. but whatever yours is do it as often as you can, it will benefit you in the long run.
CHATTER 