Sleep!

What could you do more of?

Probably sleeping. I’m a very poor sleeper. I’m a night person and don’t go to bed until well after midnight.

I read for a while but can’t resist scrolling through Twitter just one last time before sleep. Of course once I start I get diverted and a quick scroll could be anything up to an hour.

By that time the brain activity is in overdrive and I find it impossible to sleep. 💤

Memories from the past come flooding in, things that I’ve read on Twitter and absolute rubbish keeps me from getting into a deep sleep.

Result the sun is rising as I am dozing off.

Definitely could do with more sleep.