Are you holding a grudge? About?
A strong feeling of anger and dislike for a person who treated you badly:
No I’m not holding any grudges.
I have in the past. I’ve been hurt by those close to me on many occasions, either by what they did or what they said.
After a breakdown which ended up in counselling I realised that holding grudges was affecting me and not those I was angry with.
So I let the anger go. It took a while but time is a great healer and when I look back now I’m so glad that I did.
No one can get through life being angry all the time. Not good for mental or physical health. You don’t have to forget but you don’t have to feel hate and anger.
So to use the old cliche ‘ Life is too short’ and that is why I can say while I haven’t forgotten I don’t hold any grudges.
CHATTER 