Your health is your wealth.

What strategies do you use to maintain your health and well-being?

Stratagise : To devise a strategy or course of action.

I really don’t have any strategies about my health and well-being. I just go on instinct and the numerous tablets I take every day and so far I’m not doing too badly.

I don’t drink alcohol, not because I disapprove but because I can’t stand the taste. To me it’s like drinking medicine straight from the bottle. I also hate the taste of coffee so I stick to tea.

I know I should drink more water and I do when I remember.

I have grandchildren ranging from 16 to 24 and they keep me young mentally, which in my opinion helps with my physical condition.

I walk at least 2 miles a day and recently completed 100k walk during the month of June for Dementia UK and raised over £1000 pounds.

I go to bed late and stay in bed late doing most of my homework and gardening in the afternoon, then watch tv in the evenings.

So no strategies just playing it by ear and using common sense.